Search
Search results
Displaying 71 - 80
Which Fruits and Vegetables Provide the Most Nutrients?
Source: Dietary Guidelines for Americans, 2000, United States Department of Agriculture The lists below show which fruits and vegetables are the best sources of vitamin A (carotenoids), vitamin C…Physical Activity and Cardiovascular Health
Cardiovascular disease (CVD) is the No. 1 killer in America. About 700,000 Americans died last year of CVD, accounting for over 29% of all deaths.…Rethinking the Food Pyramid: The New Guidelines
The Department of Agriculture has introduced a new food pyramid-pyramids to be precise. Instead of a one-size fits all pyramid, there are now 12 different…Body Fat
Research suggests that the location of body fat also is an important factor in health risks for adults. Excess fat in the abdomen (stomach area) is a greater health risk than excess fat in the hips…How to Maintain a Healthy Diet
Grain products, vegetables, and fruits are key parts of a varied diet. They are emphasized in this guideline because they provide vitamins, minerals, complex carbohydrates (starch and dietary fiber…Maintain a Healthy Weight
Many Americans believe it is normal to gain weight as we age, but doing so increases our risk for high blood pressure, heart disease, stroke, diabetes, certain types of cancer, arthritis, breathing…MyPlate
A New Symbol for Healthy Eating by Catherine McNiff In June 2011, First Lady Michelle Obama and Agriculture Secretary Tom Vilsack unveiled MyPlate, the new symbol of healthy eating. Long…If You Need to Lose Weight
Many people are not sure how much weight they should lose. Weight loss of only 5-10 percent of body weight may improve many of the problems associated with overweight, such as high blood pressure…Fats, Carbohydrates, Protein
Protein helps the body grow, builds muscle and give us energy. Protein-rich foods include meats, eggs, avocado, nuts and beans. Carbohydrates are sugars that the body uses for energy…Super-sized Americans
Many Americans eat too much and don’t exercise enough. If you have a hard time believing that, look around. About 16% of kids ages 12 to 19 are obese and 30% are overweight. As for adults, 31% are…Trending
Here are the facts and trivia that people are buzzing about.
