Caffeine Content of Selected Foods, Drinks, and Drugs
Updated May 8, 2019 |
Infoplease Staff
| Coffees | Serving Size | Caffeine (mg) |
|---|---|---|
| Dunkin' Donuts Coffee with Turbo Shot | large, 20 fl. oz. | 436 |
| Starbucks Coffee | venti, 20 fl. oz. | 415 |
| Starbucks Coffee | grande, 16 fl. oz. | 330 |
| Panera Frozen Mocha | 16.5 fl. oz. | 267 |
| Starbucks Coffee | tall, 12 fl. oz. | 260 |
| Starbucks Caffí¨ Americano | grande, 16 fl. oz. | 225 |
| Panera Coffee | regular, 16.8 fl. oz. | 189 |
| Starbucks Espresso Frappuccino | venti, 24 fl. oz. | 185 |
| Dunkin' Donuts Coffee | medium, 14 fl. oz. | 178 |
| Starbucks Caffí¨ Mocha | grande, 16 fl. oz. | 175 |
| Starbucks Iced Coffee | grande, 16 fl. oz. | 165 |
| Maxwell House Ground Coffee-100% Colombian, Dark Roast, Master Blend, or Original Roast | 2 Tbs., makes 12 fl. oz. | 100-160 |
| Dunkin' Donuts Cappuccino | large, 20 fl. oz. | 151 |
| Starbucks-Caffí¨ Latte, Cappuccino, or Caramel Macchiato | grande, 16 fl. oz. | 150 |
| Starbucks Espresso | doppio, 2 fl. oz. | 150 |
| Keurig Coffee K-Cup, all varieties | 1 cup, makes 8 fl. oz. | 75-150 |
| Folgers Classic Roast Instant Coffee | 2 tsp., makes 12 fl. oz. | 148 |
| Starbucks Doubleshot Energy Coffee, can | 15 fl. oz. | 146 |
| Starbucks Mocha Frappuccino | venti, 24 fl. oz. | 140 |
| Starbucks VIA House Blend Instant Coffee | 1 packet, makes 8 fl. oz. | 135 |
| McDonald's Coffee | large, 16 fl. oz. | 133 |
| Maxwell House International Café, all flavors | 2⅔ Tbs., makes 12-16 fl. oz. | 40-130 |
| Seattle's Best Coffee-Iced Latte or Iced Mocha, can | 9.5 fl. oz. | 90 |
| Starbucks Frappuccino Coffee, bottle | 9.5 fl. oz. | 90 |
| International Delight Iced Coffee | 8 fl. oz. | 76 |
| Maxwell House Lite Ground Coffee | 2 Tbs., makes 12 fl. oz. | 50-70 |
| Dunkin' Donuts, Panera, or Starbucks Decaf Coffee | 16 fl. oz. | 15-25 |
| Maxwell House Decaf Ground Coffee | 2 Tbs., makes 12 fl. oz. | 2-10 | Teas | Serving Size | Caffeine (mg) |
| Starbucks Tazo Awake-Brewed Tea or Tea Latte | grande, 16 fl. oz. | 135 |
| Starbucks Tazo Earl Grey-Brewed Tea or Tea Latte | grande, 16 fl. oz. | 115 |
| Starbucks Tazo Chai Tea Latte | grande, 16 fl. oz. | 95 |
| Starbucks Tazo Green Tea Latte-Iced or regular | grande, 16 fl. oz. | 80 |
| Black tea, brewed for 3 minutes | 8 fl. oz. | 30-80 |
| Snapple Lemon Tea | 16 fl. oz. | 62 |
| Lipton Pure Leaf Iced Tea | 18.5 fl. oz. | 60 |
| Green tea, brewed for 3 minutes | 8 fl. oz. | 35-60 |
| Lipton 100% Natural Lemon Iced Tea, bottle | 20 fl. oz. | 35 |
| Arizona Iced Tea, black, all varieties | 16 fl. oz. | 30 |
| Nestea Unsweetened Iced Tea Mix | 2 tsp., makes 8 fl. oz. | 20-30 |
| Arizona Iced Tea, green, all varieties | 16 fl. oz. | 15 |
| Lipton Decaffeinated Tea-black or green, brewed | 8 fl. oz. | 5 |
| Herbal Tea, brewed | 8 fl. oz. | 0 | Soft Drinks | Serving Size | Caffeine (mg) |
| FDA official limit for cola and pepper soft drinks | 12 oz. | 71 (200 parts per million) |
| Pepsi MAX | 12 oz. | 69 |
| Mountain Zevia (Zevia) | 12 oz. | 55 |
| Mountain Dew, regular or diet | 12 oz. | 54 (20 oz. = 90) |
| Diet Coke | 12 oz. | 47 (20 oz. = 78) |
| Dr Pepper or Sunkist, regular or diet | 12 oz. | 41 (20 oz. = 68) |
| Pepsi | 12 oz. | 38 (20 oz. = 63) |
| Coca-Cola, Coke Zero, or Diet Pepsi | 12 oz. | 35 (20 oz. = 58) |
| Surge | 8 oz. | 35 mg (20 oz. = 87.5 mg) |
| Coca-Cola Life | 12 oz. | 27 mg (20 oz. = 45 mg ) |
| Pepsi True | 7.5 oz. | 24 mg (20 oz. = 64 mg) |
| Barq's Root Beer, regular | 12 oz. | 23 (20 oz. = 38) |
| 7-Up, Fanta, Fresca, ginger ale, or Sprite | 12 oz. | 0 |
| Root beer, most brands, or Barq's Diet Root Beer | 12 oz. | 0 | Energy Drinks | Serving Size | Caffeine (mg) |
| Bang Energy Drink | 16 fl. oz. | 357 |
| Redline Energy Drink | 8 fl. oz. | 316 |
| Rockstar Citrus Punched | 16 fl. oz. | 240 |
| 5-hour Energy | 1.9 fl. oz. | 208 |
| Full Throttle | 16 fl. oz. | 200 |
| Frava Caffeinated Juice | 16 oz. | 200 mg |
| Monster Energy | 16 fl. oz. | 160 |
| Rockstar | 16 fl. oz. | 160 |
| Venom Energy Drink (Dr Pepper/Seven Up Inc.) | 16 fl. oz. | 160 |
| NOS Energy Drink (Coca-Cola) | 16 fl. oz. | 160 |
| AMP Energy Boost Original (PepsiCo) | 16 fl. oz. | 142 |
| NoDoz Energy Shots | 1.89 fl. oz. | 115 |
| Mountain Dew Kick Start | 16 fl. oz. | 92 |
| ávitāe Caffeinated Water | 16.9 oz. | 90 mg |
| Red Bull | 8.4 fl. oz. | 80 |
| V8 V-Fusion+Energy | 8 fl. oz. | 80 |
| Ocean Spray Cran-Energy | 20 fl. oz. | 55 |
| Glacéau Vitaminwater Energy | 20 fl. oz. | 50 |
| Starbucks Refreshers | 12 fl. oz. | 50 | Caffeinated Snack Foods | Serving Size | Caffeine (mg) |
| Crackheads² | 1 box, 40g | 600 |
| Crackheads Espresso Bean Candies, regular | 1 package, 28 pieces | 200 |
| Wired Waffles | 1 waffle | 200 |
| MiO Energy, all flavors | 1 squirt, ½ tsp. | 60 |
| Crystal Light Energy | ½ packet | 60 |
| Jelly Belly Extreme Sport Beans | 1 package, 1 oz. | 50 |
| Jolt Gum | 1 piece | 45 |
| Muscle Milk Orange Energy Chews | 1.27 oz. | 30 mg |
| Blue Diamond Almonds, Roasted Coffee Flavored | 1 oz. | 25 |
| Perky Jerky | 1 package, 1 oz. | 10 | Ice Cream & Yogurt | Serving Size | Caffeine (mg) |
| Bang!! Caffeinated Ice Cream | 4 fl. oz. | 125 |
| Cold Stone Creamery Mocha Ice Cream | Gotta Have It, 12 fl. oz. | 52 |
| Starbucks Coffee Ice Cream | 4 fl. oz. | 45 |
| TCBY Coffee Frozen Yogurt | large, 13.4 fl. oz. | 42 |
| Dannon All Natural Coffee Lowfat Yogurt | 6 oz. | 30 |
| Häagen-Dazs Coffee Ice Cream | 4 fl. oz. | 29 |
| Stonyfield Gotta Have Java Nonfat Frozen Yogurt | 4 fl. oz. | 28 |
| Starbucks Mocha Frappuccino Ice Cream | 4 fl. oz. | 25 |
| Baskin Robbins Jamoca Ice Cream | 4 fl. oz. | 20 |
| Dreyer's or Edy's Grand Ice Cream-Coffee or Espresso Chip | 4 fl. oz. | 17 |
| Breyers Coffee Ice Cream | 4 fl. oz. | 1 |
| Häagen-Dazs Coffee Almond Crunch Snack Size Bar | 1.8 oz. | 10 |
| Dreyer's, Edy's, or Häagen-Dazs Chocolate Ice Cream | 4 fl. oz. | less than 1 | Chocolate Candy & Chocolate Drinks | Serving Size | Caffeine (mg) |
| Awake Caffeinated Chocolate Bar | 1.55 oz. | 101 |
| Awake Caffeinated Chocolate Bites | 0.53 oz. | 50 |
| Starbucks Hot Chocolate | grande, 16 fl. oz. | 25 |
| Hershey's Special Dark Chocolate Bar | 1.5 oz. | 20 |
| Hershey's-Milk Chocolate Bar | 1.6 oz. | 9 |
| Hershey's Kisses | 9 pieces, 1.4 oz. | 9 |
| Hershey's Cocoa | 1 Tbs. | 8 |
| Dove Dark Chocolate Silky Smooth Promises | 5 pieces, 1.4 oz. | 4 |
| Silk Chocolate Soymilk | 8 fl. oz. | 4 |
| Hershey's Chocolate Lowfat Milk, bottle | 12 fl. oz. | 2 | Over-the-Counter Pills | Serving Size | Caffeine (mg) |
| Zantrex-3 weight-loss supplement | 2 capsules | 300 |
| NoDoz or Vivarin | 1 caplet | 200 |
| Excedrin Migraine | 2 tablets | 130 |
| Midol Complete | 2 caplets | 120 |
| Bayer Back & Body | 2 caplets | 65 |
| Anacin | 2 tablets | 64 |
1. Serving sizes are based on commonly eaten portions, pharmaceutical instructions, or the amount of the leading-selling container size.
Source: Center for Science in the Public Interest..
Brewer's: Health
Trending
Here are the facts and trivia that people are buzzing about.
