# U.S.–Metric Cooking Conversions

The information below shows measuring equivalents for teaspoons, tablespoons, cups, pints, fluid ounces, and more. This page also includes the conversions for metric and U.S. systems of measurement.

 1 tablespoon (tbsp) = 3 teaspoons (tsp) 1/16 cup = 1 tablespoon 1/8 cup = 2 tablespoons 1/6 cup = 2 tablespoons + 2 teaspoons 1/4 cup = 4 tablespoons 1/3 cup = 5 tablespoons + 1 teaspoon 3/8 cup = 6 tablespoons 1/2 cup = 8 tablespoons 2/3 cup = 10 tablespoons + 2 teaspoons 3/4 cup = 12 tablespoons 1 cup = 48 teaspoons 1 cup = 16 tablespoons 8 fluid ounces (fl oz) = 1 cup 1 pint (pt) = 2 cups 1 quart (qt) = 2 pints 4 cups = 1 quart 1 gallon (gal) = 4 quarts 16 ounces (oz) = 1 pound (lb) 1 milliliter (ml) = 1 cubic centimeter (cc) 1 inch (in) = 2.54 centimeters (cm)
Source: United States Dept. of Agriculture (USDA).

### U.S. to Metric

Capacity Weight
1/5 teaspoon 1 milliliter 1 oz 28 grams
1 teaspoon 5 ml 1 pound 454 grams
1 tablespoon 15 ml
1 fluid oz 30 ml
1/5 cup 47 ml
1 cup 237 ml
2 cups (1 pint) 473 ml
4 cups (1 quart) .95 liter
4 quarts (1 gal.) 3.8 liters

### Metric to U.S.

Capacity Weight
1 milliliter 1/5 teaspoon 1 gram .035 ounce
5 ml 1 teaspoon 100 grams 3.5 ounces
15 ml 1 tablespoon 500 grams 1.10 pounds
100 ml 3.4 fluid oz 1 kilogram 2.205 pounds
= 35 ounces
240 ml 1 cup
1 liter 34 fluid oz
= 4.2 cups
= 2.1 pints
= 1.06 quarts
= 0.26 gallon

 Origins of Measurements Measurement Standard Measurements in Sports