Meaning of aerobics
Pronunciation: (â-rō'biks), [key]
- Also called any of various sustained exercises, as jogging, rowing, swimming, or cycling, that stimulate and strengthen the heart and lungs, thereby improving the body's utilization of oxygen.
- a physical fitness program based on such exercises: Aerobics is a good way to get your body in shape.
- aerobics (Thesaurus)