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Maintain a Healthy Weight
Many Americans believe it is normal to gain weight as we age, but doing
so increases our risk for high blood pressure, heart disease, stroke,
diabetes, certain types of cancer, arthritis, breathing problems, and
other illnesses. To maintain a healthy body weight, people must balance
the amount of calories in the foods and drinks they consume with the
amount of calories the body uses. Physical activity is an important way to
use food energy.
To burn calories, spend more time in activities like walking to the
store or around the block. Use stairs rather than elevators. Less
sedentary activity and more vigorous activity may help you reduce body fat
and disease risk. Try to do 30 minutes or more of moderate physical
activity on most—preferably all—days of the week.
To Decrease Calorie Intake
Eat a variety of foods that are low in calories but high in
nutrients—check the Nutrition Facts Label on the foods you buy.
Eat less fat and fewer high-fat foods.
Eat smaller portions and limit second helpings of foods high in fat and
calories.
Eat more vegetables and fruits without fats and sugars added in
preparation or at the table.
Eat pasta, rice, breads, and cereals without fats and sugars added in
preparation or at the table.
Eat less sugars and fewer sweets like candy, cookies, cakes, and
soda.
Drink less or no alcohol.
Information Please® Database, © 2007 Pearson Education,
Inc. All rights reserved.
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