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Caffeine Content of Selected Foods and Drugs

Product	Serving size¹	Caffeine (mg)
Over-the-counter drugs
Excedrin	2 tablets	130
Anacin	2 tablets	64
Coffees
Coffee, brewed	8 ounces	135
Coffee, instant	8 ounces	95
Coffee, decaffeinated	8 ounces	5
Starbucks coffee grande	16 ounces	550
Teas
Tea, leaf or bag	8 ounces	50
Snapple Iced Tea	16-ounce bottle	48
Lipton Iced Tea, assorted varieties	16-ounce bottle	18–40
Tea, green	8 ounces	30
Tea, instant	8 ounces	15
Celestial Seasonings Herbal Tea, all varieties	8 ounces	0
Soft drinks
Mountain Dew	12 ounces	55
Diet Coke	12 ounces	47
Coca-Cola	12 ounces	45
Dr. Pepper	12 ounces	41
Sunkist Orange Soda	12 ounces	40
Pepsi-Cola	12 ounces	37
7-UP or Diet 7-UP	12 ounces	0
Minute Maid Orange Soda	12 ounces	0
Sprite or Diet Sprite	12 ounces	0
7-Eleven Big Gulp cola	64 ounces	190
Frozen desserts and yogurt
Ben & Jerry's No Fat Coffee Fudge Frozen Yogurt	1 cup	85
Häagen-Dazs Coffee Ice Cream	1 cup	58
Dannon Coffee Yogurt	6 ounces	30
Stonyfield Farm Cappuccino Yogurt	8 ounces	0
Chocolates or candies
Hershey Bar, 1 bar	1.5 ounces	10
Cocoa or hot chocolate	8 ounces	5

1. Serving sizes are based on commonly eaten portions, pharmaceutical instructions, or the amount of the leading-selling container size.

Source: Center for Science in the Public Interest. Reprinted/Adapted from Nutrition Action Healthletter (1875 Connecticut Ave., NW., Suite 300, Washington, DC 20009–5728).

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